People magazine is saying this week that yes, flying is hazardous to your health: “three different incoming flights at two U.S. airports were held on the tarmac [due to] sick passengers.” That’s pretty shocking, frankly.
This has been a bête noire of mine for years—if you’re sick, stay home, dagnabbit, don’t bring your cold onto an airplane and share it with me!—and I’m glad a popular national magazine is talking about it:
“It’s important to get your immune system in good shape before you travel,” the magazine’s expert says. “Rest up in advance so you don’t arrive to your flight exhausted and stressed, eat healthily and stay hydrated leading up to travel.”
This is important, and should not be underestimated. Start a slow-down before you leave so that you’re rested. It’s your best defense against an errant germ on the airplane—which could ruin a long-planned dream vacation if you run into that germ on your out-bound flight.